Springs Trauma Center
Current Groups
Weekly Trauma Psychoeducational Therapeutic Groups
Two Trauma Groups:
-
PTSD - Tuesdays at 5pm
-
Women's SA and DV Thursdays at 5pm
Groups are limitedto 15 participants
Insuranee is accepted
Trauma causes emotional and physical responses when one is exposed to overwhelming stress and traumatic situations. Trauma overwhelms our nervous system and we get stuck in trauma reactions that can become unhealthy coping mechanisms.
This therapeutic group provides psychoeducation on what happens when we are exposed to trauma and overwhelming stress, utilizes somatic skills to help rewire a brain that is stuck in trauma responses and survival mode, as well as provides social support to know you are not alone in your healing.
What you will learn:
-
What Happens in the Brain when Exposed to trauma
-
How trauma affects our body and nervous system
-
Somatic Mindful Exercises
-
Develop and Utilize Healthy Coping Skills
-
Increased Emotional Awareness and Regulation
-
Rewiring of Survival Techniques
How Can I Help My Child With Their Anxiety?
-
Practical tools for everyday use
-
How and when to see a counselor
-
Different types and symptoms of anxiety
-
How anxiety affects my child in many ways
-
Weekly Class with Licensed Therapists
-
4 week class - Wednesdays II am - 12 pm
-
$50/week or $180 if paid up front for all four weeks